soaked and dehydrated almonds
soaked and dehydrated pecans
cheese chunks, raw if possible!
raisins
grapes, apple slices, banana, and other fruit, often with sunflower or almond butter
frozen blueberries (very messy, though, so not good for the car! But they are my girls' absolute favorite and we always keep some in the freezer for a quick fix for teething and busted lips :)
frozen or cooked peas
home-made granola
Home-made "power bars"
dehydrated, unsweetened coconut flakes
cut up dates, often with sunflower or almond butter on them
black beans (my girls will eat them cold! But they stain as well, so be careful!)
cooked brown rice pasta (yes, they will eat that cold, as well :)
home-made crackers
mini-muffins
breakfast cookies
applesauce -- if you don't make your own, then please buy the unsweetened kind so you aren't giving your kids HFCS!!! The "original" kind is full of HFCS!
yogurt -- if you don't make your own, then try to get plain (unflavored) full-fat yogurt. It can be hard to find. When we are on the road, we get Fage Greek yogurt for the girls or Organic Stonyfield plain with the cream on top.
Coconut oil chocolate candy with raisins, slivered almonds, and coconut (a great way to get more coconut oil into them!)
soaked and dehydrated pecans
cheese chunks, raw if possible!
raisins
grapes, apple slices, banana, and other fruit, often with sunflower or almond butter
frozen blueberries (very messy, though, so not good for the car! But they are my girls' absolute favorite and we always keep some in the freezer for a quick fix for teething and busted lips :)
frozen or cooked peas
home-made granola
Home-made "power bars"
dehydrated, unsweetened coconut flakes
cut up dates, often with sunflower or almond butter on them
black beans (my girls will eat them cold! But they stain as well, so be careful!)
cooked brown rice pasta (yes, they will eat that cold, as well :)
home-made crackers
mini-muffins
breakfast cookies
applesauce -- if you don't make your own, then please buy the unsweetened kind so you aren't giving your kids HFCS!!! The "original" kind is full of HFCS!
yogurt -- if you don't make your own, then try to get plain (unflavored) full-fat yogurt. It can be hard to find. When we are on the road, we get Fage Greek yogurt for the girls or Organic Stonyfield plain with the cream on top.
Coconut oil chocolate candy with raisins, slivered almonds, and coconut (a great way to get more coconut oil into them!)
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