When my baby was just a little over three months, all her sisters came down with the flu. It was rough. Thankfully, since she was nursing around the clock, the baby never developed a fever or any horrible symptoms like her big sisters. But she developed a bad sounding cough that sounded a good bit croupy. She didn't do it all the time, but when she did cough, it sounded rough and I was terrified that it would grow worse and become hard for her to breathe. I had never had a sick baby that young before and don't usually use any kind of medicine or even natural remedies on babies that little. So I decided to ask one of my friends who had studied herbal medicine what she would suggest.
She recommended lemon eucalyptus oil diluted in olive oil and rubbed on her chest and the bottoms of her feet. She said, "For the chest, I would rub from the center/ sternum to the outside of the chest on each side. Also, if the cough is croupy I would say that is ok- as long as she is breathing well and doesn't seem to choke on it. If I got desperate I would use colloidal silver as an antibiotic. But it is so hard knowing dosages, etc. with babies- I would probably reserve it for desperation. Also- I have used onion poultices with my kids when they were little with good results. Just stir fry an onion in tiny bit of oil until it is translucent, and then put the warm onion pieces on a cloth ( thin, like a cheesecloth) on the chest. As long as the onion isn't too hot, you can even wrap it on there and just leave it for a while. That works fairly well!"
I followed her advice and also took my baby for 2 adjustments from my favorite chiropractor and my sweet baby recovered quickly and easily without growing any worse!
Showing posts with label essential oils. Show all posts
Showing posts with label essential oils. Show all posts
Sunday, March 19, 2017
Friday, February 3, 2017
Lice and Tick Prevention Detangling Spray
Lice seem to be a major problem in the schools this year. Not only are they everywhere, but they seem to be harder to get rid of than they used to be. In one of my daughter's classes, there was a major lice problem before Christmas. I thought for sure the 2-week break would clear things up, but after a week back at school we got another letter saying they were still finding kids with lice! We happen to have 6 girls in our family with lots of hair so the thought of lice is absolutely horrendous to me! Thankfully we have avoided it so far and I truly think the detangling spray I make them use a couple times a week has kept the lice at bay. I actually started using it two summers ago as a tick deterrent and then added the essential oils that deter lice when the girls started school. I didn't really find this recipe anywhere; I just started mixing things that made sense to me together to make it. I don't ever measure so I will try to guestimate what I do for readers but feel free to tweak it to please your own kids. My girls do not really like the apple cider vinegar smell but neither do ticks and lice. The smell vanishes quickly enough and it is great for hair so they have gotten used to it. The rose geranium oil is expensive but we haven't gotten a single tick in our hair the 2 summers we have used it and the summer before that we got them every single time we visited the grandparents or went to the lake. It lasts a long time and is totally worth the price!
(*Note: I don't want to get into any debates about essential oil brands. I have used Young Living, Do Terra, Edens Garden, and Plant Therapy all with great success. I currently primarily buy Plant Therapy mainly because of the affordable price, great extensive Kidsafe line, and because of two day shipping on Amazon, but I love the others as well.)
Ingredients:
small water spray bottle
1/2 tsp moisturizing oil (I usually just use olive oil because it is what I have on hand but almond, jojoba, or any other liquid oil will do)
2 tsp apple cider vinegar
5 drops Rose Geranium oil (for tick prevention)
5 drops tea tree oil
10 drops Plant Therapy "Get 'Em Gone" blend
water filled the rest of the way to the brim of spray bottle
Directions: Shake well and spray on hair. I use it on my girls' hair every time they wash it and any other time there are tangles.
(*Note: I don't want to get into any debates about essential oil brands. I have used Young Living, Do Terra, Edens Garden, and Plant Therapy all with great success. I currently primarily buy Plant Therapy mainly because of the affordable price, great extensive Kidsafe line, and because of two day shipping on Amazon, but I love the others as well.)
Ingredients:
small water spray bottle
1/2 tsp moisturizing oil (I usually just use olive oil because it is what I have on hand but almond, jojoba, or any other liquid oil will do)
2 tsp apple cider vinegar
5 drops Rose Geranium oil (for tick prevention)
5 drops tea tree oil
10 drops Plant Therapy "Get 'Em Gone" blend
water filled the rest of the way to the brim of spray bottle
Directions: Shake well and spray on hair. I use it on my girls' hair every time they wash it and any other time there are tangles.
Wednesday, January 27, 2016
Homemade liquid laundry detergent
I was recently given a used but like-new HE washing machine! Such a blessing! The only downfall is that HE detergent can be pretty expensive, particularly since I like to buy natural, chemical free detergent. Now, I still like to use my soap nuts and they work fine in an HE washer. The only problem is that they need warm or hot water to work well. With my old washer, I would start the water on hot to get them working and then switch it to cold when I threw in my clothes. But my new HE washer doesn't work that way. So I like to have an alternative for when I wash a cold load of laundry. I found this recipe and was pretty pleased with it. I love that I can use whatever essential oils or scent of castle soap that I want my clothes to smell like! Also, most recipes contain Borax and I've read many debates on whether that is truly good for you so I liked this particular recipe because it didn't contain Borax. I ended up using 4 half gallon containers to store it in and it works nicely. I put my re-cap for pouring on whichever one I am currently using and it cuts down on spills. With my family of 6, I have been using up about one of the half gallon jars a week. This recipe was a bit messy to make, but not expensive and it lasts almost a month. I highly recommend checking out the original recipe for the first time because she has great pictures and tips.
Ingredients:
First, measure out 1/2 cup of the Super Washing Soda and pour into a 2 gallon bucket. Add just enough hot tap water to cover the washing soda, and stir well to dissolve. Measure out and pour 1/2 cup of Baking Soda into the water/washing soda mixture, and stir well to dissolve. Fill up your bucket all the way to the top with hot tap water, only leaving about 1/2 inch of room on top. Make sure you do this BEFORE adding in your castile soap, or you’ll have a bubbly mess! Measure and pour into the bucket 3/4 cup of castile soap. Pour in 30 drops of your favorite essential oils. Carefully stir everything together until well mixed. Pour the detergent into jars or bottles
TO USE:
Ingredients:
- 2 gallon bucket
- 2 gallons water
- 1/2 cup Super Washing Soda (found at any grocery store I believe!)
- 1/2 cup Baking Soda
- 3/4 cup castile soap
- 30 drops of your favorite essential oils
- Large wooden/plastic spoon to stir (not pictured)
- 2 1-gallon glass containers
First, measure out 1/2 cup of the Super Washing Soda and pour into a 2 gallon bucket. Add just enough hot tap water to cover the washing soda, and stir well to dissolve. Measure out and pour 1/2 cup of Baking Soda into the water/washing soda mixture, and stir well to dissolve. Fill up your bucket all the way to the top with hot tap water, only leaving about 1/2 inch of room on top. Make sure you do this BEFORE adding in your castile soap, or you’ll have a bubbly mess! Measure and pour into the bucket 3/4 cup of castile soap. Pour in 30 drops of your favorite essential oils. Carefully stir everything together until well mixed. Pour the detergent into jars or bottles
TO USE:
Pour 1/3 cup of the detergent in with your dirty clothes and wash as normal. Contents might settle to bottom or clump, but just give the bottle a good shake before you use it.
Friday, January 3, 2014
My New Year's "Natural Learning" Goals:
As I learn about natural ways to help my family stay healthy and recover well from illnesses, I keep hearing more about homeopathy and essential oils. I've used them a bit over the years, particularly oregano oil as a natural antibiotic, tea tree oil for cleaning and ringworm, Nux Vomica for tummy trouble, and Arnica Montana for bumps and bruises. I've really been wanting to learn more, however, so this year, I used all the money I received for Christmas to purchase a thorough homeopathic kit and a nice diffuser to use with the essential oils I already own. I also purchased a blend of essential oils for respiratory problems because I think my 2 year old has a bit of fungal pneumonia because we didn't realize the room she was sleeping in had a mold problem (we currently rent a house). We moved her out a month ago, but her cough has remained. I am also treating her with collodial silver, a special blend of herbs and oils to rub on her chest, and oregano oil on her feet. I've been doing the natural remedies for about 5 days and the diffuser for 2 days and I already notice a tremendous difference in her cough! I am definitely inspired to learn more. I will write more on the topics of homeopathy and essential oils as I learn more. I have downloaded a great homeopathic workbook to study now and hope to take an actual class on essential oils in the spring or summer. Essential oils can be dangerous if not used properly so I don't want to do too much without proper education.
Friday, November 5, 2010
25 Tips for getting over sickness naturally...
1. Oregano oil -- Personally, I think this is THE MOST EFFECTIVE natural remedy available! If you don't do anything else, please stock up on oregano oil. It is simple and effective. If I start taking it at first notice of a scratchy throat, I can pretty much avoid a bad cold because most symptoms are gone within 24 hours. If I don't start it right away, it might not go away as quickly, but it will still help a ton! I put a few drops in an empty pill capsule and take about 3 times a day. For children, just rub it on the bottom of their feet. Oregano oil is a hot herb and kills bacteria and viruses, very much like an antibiotic but without the dangerous chemicals. Make sure you read the label, though, and buy some that is not watered down with olive oil.
2. A tsp. of raw honey with 1/4 tsp. of good quality cinnamon. Both of these have great anti-bacterial, antiviral, and anti-fungal properties. If I'm feeling sick, I will mix up a bowl full of honey and cinnamon and take a spoonful 3-4 times a day. It soothes a sore throat tremendously, helps fight your sickness, and tastes great, too! For even stronger honey for medicinal purposes, purchase raw Manuka Honey.
3. Gargle with hydrogen peroxide or put drops in your kids ear.
4. Garlic -- If you google garlic you will be amazed at how effective this anti-bacterial natural remedy is. You can simply cut it up into pill-sized bites, or (if you are like me and don't like swallowing those pointy edges :) chop up finely and put in an empty pill capsule. For my girls, I slice it and just rub it on their feet. Their feet are very porous and absorb it very well. I also try to make meals that contain large a mounts of garlic when we are sick. For instance, I will make a pot of our favorite cheesy potato cheddar chowder and add a whole bulb of chopped garlic to the recipe. Or you can generously spread Donielle's "Cold Kicking Garlic Herb Spread" on your favorite bread or crackers :)
5. Probiotics -- These are so important for replenishing your good bacteria! You want to take them on an empty stomach if at all possible.
6. Collodial Silver -- Another super effective way to fight bacteria and viruses. You have to make sure you have a good source, but it really works! I take a mouthful about 4 times a day when I am sick.
7. Unpasturized Apple Cider Vinegar -- If you can, taking a mixture of 1 tablespoon apple cider vinegar with honey and plenty of cayenne pepper really works well. Take it 3-4 times a day. I can't do the pepper, but I just pour a little ACV in my water or tea and drink it throughout the day.
8. Steam Pot for chest/broncial/mucus issues. -- boil water on the stove in a glass pot – if you don't have a glass pot, boil the water in a tea pot and then pour into a glass bowl. When the water is boiling hard, remove from heat and add three shakes of Euchalyptus, lavendar, and pine oils into the hot water. The oil effectiveness lasts about 15-20 seconds so move quickly to get yourself over the steam. Breathe in through your nose, turn your head to the side and breathe out through your mouth. Continue this process until the scents aren't as strong. Be sure to close your eyes. With children, place a washcloth over their eyes as it can burn. You could also make a tent over the top with a towel for really young infants, but if they can get the concept of breathing through their nose, then it will get deeper into their lungs. You're doing it right if it just about takes your breath away or make you cough!
9. Grapefruit Seed Extract -- I add it to my smoothies, tea, or juice all year long just to boost our immune system. When I am sick, I take it in a capsule with my oregano oil.
10. Elderberries -- anti-viral, contains high levels of flavonoids and antioxidants, has cell-protecting components, soothes sore throats, and supports the immune system and respiratory system. I add some dried ones to my morning tea or make a simple elderberry syrup for the girls when they are sick. Lindsey gives a great little video of how to make your own on THIS post.
11. Kombucha -- it cleanses the body from toxins and aids in digestion and metabolism. Click HERE to see my review of it and some links explaining why I love this drink and how to make it yourself. My toddler and I drink this regularly (I'm still working on my husband :), and I was amazed that my baby would even take sips of it when she was sick! When I make it, I usually try to leave a small jar of it fermenting for several weeks so that it will be even more potent for killing off illness.
12. Mullein for chest/cold issues -- Take mullein capsules – The amount taken depends on the size of the capsule. The larger 0 sizes can be 1-2 capsules 3x per day. The small 000 capsules can be 3 capsules 3x per day. This is not a hard science, can take larger doses if the lung infection is bad or persistent. Mullein is a safe herb. You can also make a tea for kids who can not swallow pills. Or add a small amount to applesauce or yoghurt and have them take it that way. I add it to bone broth through out the winter.
13. Home-made Chicken Stock -- Your grandma was right to tell you to eat chicken soup when you are sick because it is chock full of immune-boosting nutrients! But don't buy the store-bought kind full of chemicals, bad salt, and MSG. It is so simple to make your own with nourishing sea salt and immune-building herbs. Every time I cook a chicken, I make stock for soups. Any time a soup recipe calls for water, I use my stock instead and it adds tons of flavor and nutrients! And anytime we are sick, I reach for my chicken stock!
14. Home-made ear drops -- these are helpful even if the sickness is not an ear infection, because it helps to get garlic and GSE into the body which fight infection. Click HERE for 2 different home-made ear drops, one that you can use right away and one that you can make ahead of time and store.
15. Cod liver oil -- Vitamin D is so important for your immune system and I prefer to take real food rather than just a vitamin D supplement that my body might have a hard time digesting and utilizing. I take it every day but take extra when I am fighting an illness. Don't be deterred by the gross-sounding name -- it comes in pill form so you don't have to taste it :)
16. Herbal Teas -- so healing! Click HERE for a list of which herbs help different ailments.
17. Stay away from sugar and white flour!!! This is so important, because they inhibit the natural workings of your immune system.
18. Let the fever run its course -- (That means NO Tylenol!) This is probably the hardest, yet most important thing for me to do when my girls are sick. God made our bodies to have a fever because the high temp. kills the virus or bacteria. Using Tylenol ruins this natural process and makes the body unable to fight the disease. It can also cause a fever convulsion by bringing the fever down too quickly. Without Tylenol, your fever will naturally break when it gets too high, then climbs back up and breaks again, etc, until it has killed the infection. So I just try to make my girls as comfortable as possible and if utterly miserable, I give THISspecial bath for helping with the fever. The main thing you have to watch out for with a high fever is dehydration, but I will write about that soon...
19. Coconut water -- This is truly nature's Gatorade or Pedialyte without all the added flavorings and sugar! I get in the organic section at Kroger or buy when on sale at Amazon and always keep it on hand for any time we are sick. Coconut Water is rich in many vital minerals, vitamins, and proteins, not just the basic "electrolyte essentials" found in a lab-formulated drink. And believe it or not, the natural electrolyte & pH balance of coconut water even make it suitable for a rehydrating IV solution! And my girls love it! Smart Water/ Trinity Mineral Water is also a good option for dehydration because it has a lot of electrolytes, but my favorite is coconut water.
20. Lemons -- high in vitamin C, which is important when sick. Once again, I'd rather take real food than a processed pill, so I add a ridiculous amount of fresh lemons to my tea or water all day long when I am sick.
21. Chiropractor! The relief a chiropractor can bring during illness is simply amazing. I can see immediate relief in my girls' eyes once the chiro has finished. And the amount of drainage that immediately is released is even more proof :) A chiro is particularly useful if you think your child has an ear infection and can bring immediate relief to the pain. Our family chiro has a lot of medical training and gave me much encouragement and more advice on beating sickness naturally. If you live in my area, I can recommend a fabulous Christian chiro who charges a reasonable rate and doesn't even deal with insurance. I just love her! I take my girls to a chiropractor before I even think about taking them to a doctor.
22. Coconut oil -- Filled with anti-viral and anti-biotic properties -- I eat a few spoonfuls or spread it on toast or mix in my tea. But make sure you buy the raw, cold-pressed kind.
23. Smoothies with coconut milk, coconut oil, frozen fruit, raw honey, and grapefruit seed extract --The best tasting medicine ever! It is really the only thing I can get my girls to eat when they are absolutely miserable. It is dairy-free so it won't add to drainage, has tons of vitamin C from the fruit, contains bacteria fighting GSE and coconut oil, all the nutrients of coconut milk, and the honey is soothing and has many other benefits. We actually eat these all the time to try to boost our immune system. My husband likes them so much that he was willing to give up his nightly ice cream treat for them (and if you know my husband, that is saying A LOT!)
24. "Remedies" from my Christian Holistic Doctor -- I know not everyone has this resource available but I wanted to include it because if you live in my area, I can refer you to the BEST natural doctor ever. She can pinpoint any illnesses/ allergies without invasive treatment and makes remedies based on your body's particular needs. She has such a heart for helping others and I just love her!
25. Homeopathic remedies -- I've recently started trying out Homeopathic options like teething tablets and allergy tablets. I've used the Hyland's and Boiron brand and they both seem to work well. I plan to try out the cold remedy next time any of us get sick and I have the flu remedy in my medicine cabinet just in case! Homeopathy seems to be very safe and effective. It treats the individual with highly diluted substances given in mainly tablet form, which triggers the body’s natural system of healing. The idea is that by giving a small dose of the very thing that could trigger the types of symptoms that a person is experiencing, you can actually bring about a natural healing response that will help to relieve those symptoms! Pretty neat!
2. A tsp. of raw honey with 1/4 tsp. of good quality cinnamon. Both of these have great anti-bacterial, antiviral, and anti-fungal properties. If I'm feeling sick, I will mix up a bowl full of honey and cinnamon and take a spoonful 3-4 times a day. It soothes a sore throat tremendously, helps fight your sickness, and tastes great, too! For even stronger honey for medicinal purposes, purchase raw Manuka Honey.
3. Gargle with hydrogen peroxide or put drops in your kids ear.
4. Garlic -- If you google garlic you will be amazed at how effective this anti-bacterial natural remedy is. You can simply cut it up into pill-sized bites, or (if you are like me and don't like swallowing those pointy edges :) chop up finely and put in an empty pill capsule. For my girls, I slice it and just rub it on their feet. Their feet are very porous and absorb it very well. I also try to make meals that contain large a mounts of garlic when we are sick. For instance, I will make a pot of our favorite cheesy potato cheddar chowder and add a whole bulb of chopped garlic to the recipe. Or you can generously spread Donielle's "Cold Kicking Garlic Herb Spread" on your favorite bread or crackers :)
5. Probiotics -- These are so important for replenishing your good bacteria! You want to take them on an empty stomach if at all possible.
6. Collodial Silver -- Another super effective way to fight bacteria and viruses. You have to make sure you have a good source, but it really works! I take a mouthful about 4 times a day when I am sick.
7. Unpasturized Apple Cider Vinegar -- If you can, taking a mixture of 1 tablespoon apple cider vinegar with honey and plenty of cayenne pepper really works well. Take it 3-4 times a day. I can't do the pepper, but I just pour a little ACV in my water or tea and drink it throughout the day.
8. Steam Pot for chest/broncial/mucus issues. -- boil water on the stove in a glass pot – if you don't have a glass pot, boil the water in a tea pot and then pour into a glass bowl. When the water is boiling hard, remove from heat and add three shakes of Euchalyptus, lavendar, and pine oils into the hot water. The oil effectiveness lasts about 15-20 seconds so move quickly to get yourself over the steam. Breathe in through your nose, turn your head to the side and breathe out through your mouth. Continue this process until the scents aren't as strong. Be sure to close your eyes. With children, place a washcloth over their eyes as it can burn. You could also make a tent over the top with a towel for really young infants, but if they can get the concept of breathing through their nose, then it will get deeper into their lungs. You're doing it right if it just about takes your breath away or make you cough!
9. Grapefruit Seed Extract -- I add it to my smoothies, tea, or juice all year long just to boost our immune system. When I am sick, I take it in a capsule with my oregano oil.
10. Elderberries -- anti-viral, contains high levels of flavonoids and antioxidants, has cell-protecting components, soothes sore throats, and supports the immune system and respiratory system. I add some dried ones to my morning tea or make a simple elderberry syrup for the girls when they are sick. Lindsey gives a great little video of how to make your own on THIS post.
11. Kombucha -- it cleanses the body from toxins and aids in digestion and metabolism. Click HERE to see my review of it and some links explaining why I love this drink and how to make it yourself. My toddler and I drink this regularly (I'm still working on my husband :), and I was amazed that my baby would even take sips of it when she was sick! When I make it, I usually try to leave a small jar of it fermenting for several weeks so that it will be even more potent for killing off illness.
12. Mullein for chest/cold issues -- Take mullein capsules – The amount taken depends on the size of the capsule. The larger 0 sizes can be 1-2 capsules 3x per day. The small 000 capsules can be 3 capsules 3x per day. This is not a hard science, can take larger doses if the lung infection is bad or persistent. Mullein is a safe herb. You can also make a tea for kids who can not swallow pills. Or add a small amount to applesauce or yoghurt and have them take it that way. I add it to bone broth through out the winter.
13. Home-made Chicken Stock -- Your grandma was right to tell you to eat chicken soup when you are sick because it is chock full of immune-boosting nutrients! But don't buy the store-bought kind full of chemicals, bad salt, and MSG. It is so simple to make your own with nourishing sea salt and immune-building herbs. Every time I cook a chicken, I make stock for soups. Any time a soup recipe calls for water, I use my stock instead and it adds tons of flavor and nutrients! And anytime we are sick, I reach for my chicken stock!
14. Home-made ear drops -- these are helpful even if the sickness is not an ear infection, because it helps to get garlic and GSE into the body which fight infection. Click HERE for 2 different home-made ear drops, one that you can use right away and one that you can make ahead of time and store.
15. Cod liver oil -- Vitamin D is so important for your immune system and I prefer to take real food rather than just a vitamin D supplement that my body might have a hard time digesting and utilizing. I take it every day but take extra when I am fighting an illness. Don't be deterred by the gross-sounding name -- it comes in pill form so you don't have to taste it :)
16. Herbal Teas -- so healing! Click HERE for a list of which herbs help different ailments.
17. Stay away from sugar and white flour!!! This is so important, because they inhibit the natural workings of your immune system.
18. Let the fever run its course -- (That means NO Tylenol!) This is probably the hardest, yet most important thing for me to do when my girls are sick. God made our bodies to have a fever because the high temp. kills the virus or bacteria. Using Tylenol ruins this natural process and makes the body unable to fight the disease. It can also cause a fever convulsion by bringing the fever down too quickly. Without Tylenol, your fever will naturally break when it gets too high, then climbs back up and breaks again, etc, until it has killed the infection. So I just try to make my girls as comfortable as possible and if utterly miserable, I give THISspecial bath for helping with the fever. The main thing you have to watch out for with a high fever is dehydration, but I will write about that soon...
19. Coconut water -- This is truly nature's Gatorade or Pedialyte without all the added flavorings and sugar! I get in the organic section at Kroger or buy when on sale at Amazon and always keep it on hand for any time we are sick. Coconut Water is rich in many vital minerals, vitamins, and proteins, not just the basic "electrolyte essentials" found in a lab-formulated drink. And believe it or not, the natural electrolyte & pH balance of coconut water even make it suitable for a rehydrating IV solution! And my girls love it! Smart Water/ Trinity Mineral Water is also a good option for dehydration because it has a lot of electrolytes, but my favorite is coconut water.
20. Lemons -- high in vitamin C, which is important when sick. Once again, I'd rather take real food than a processed pill, so I add a ridiculous amount of fresh lemons to my tea or water all day long when I am sick.
21. Chiropractor! The relief a chiropractor can bring during illness is simply amazing. I can see immediate relief in my girls' eyes once the chiro has finished. And the amount of drainage that immediately is released is even more proof :) A chiro is particularly useful if you think your child has an ear infection and can bring immediate relief to the pain. Our family chiro has a lot of medical training and gave me much encouragement and more advice on beating sickness naturally. If you live in my area, I can recommend a fabulous Christian chiro who charges a reasonable rate and doesn't even deal with insurance. I just love her! I take my girls to a chiropractor before I even think about taking them to a doctor.
22. Coconut oil -- Filled with anti-viral and anti-biotic properties -- I eat a few spoonfuls or spread it on toast or mix in my tea. But make sure you buy the raw, cold-pressed kind.
23. Smoothies with coconut milk, coconut oil, frozen fruit, raw honey, and grapefruit seed extract --The best tasting medicine ever! It is really the only thing I can get my girls to eat when they are absolutely miserable. It is dairy-free so it won't add to drainage, has tons of vitamin C from the fruit, contains bacteria fighting GSE and coconut oil, all the nutrients of coconut milk, and the honey is soothing and has many other benefits. We actually eat these all the time to try to boost our immune system. My husband likes them so much that he was willing to give up his nightly ice cream treat for them (and if you know my husband, that is saying A LOT!)
24. "Remedies" from my Christian Holistic Doctor -- I know not everyone has this resource available but I wanted to include it because if you live in my area, I can refer you to the BEST natural doctor ever. She can pinpoint any illnesses/ allergies without invasive treatment and makes remedies based on your body's particular needs. She has such a heart for helping others and I just love her!
25. Homeopathic remedies -- I've recently started trying out Homeopathic options like teething tablets and allergy tablets. I've used the Hyland's and Boiron brand and they both seem to work well. I plan to try out the cold remedy next time any of us get sick and I have the flu remedy in my medicine cabinet just in case! Homeopathy seems to be very safe and effective. It treats the individual with highly diluted substances given in mainly tablet form, which triggers the body’s natural system of healing. The idea is that by giving a small dose of the very thing that could trigger the types of symptoms that a person is experiencing, you can actually bring about a natural healing response that will help to relieve those symptoms! Pretty neat!
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